Services

Services

Coaching for:

Professionals

Executives

Entrepreneurs

Corporate Teams

Moms

Young Professionals

Teens

Corporate Services

  • Training in Team Performance
  • Corporate Wellbeing for performance, productivity, and profit
  • Leadership Development for Rising Leaders
  • Team Communication Training
  • Team Challenges to bring out your competitive spirit
  • Leveling up within - for those climbing the ladder
  • 1:1 Performance Improvement: for those who need to elevate for success
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Specialty Coaching

Transition from Marriage or Break Up

Transition by definition is the process or period of changing from one state or condition to another. While change of any kind can be difficult, a transition from marriage or even a long-term breakup can bring about a breadth and depth of changes that can affect every aspect of your life: spiritually, mentally, physically, emotionally, and socially.


  • Get support in a safe space to heal your heart
  • Have hope for a better life beyond the break
  • Get coached to embrace change and understand grief
  • Gain valuable tools for emotional and energy management
  • Experience the power of honoring what matters to you in a new season
  • Create a game plan for moving forward

Career Transition

Are you looking to “level up,” reenter the workforce, or start over in one form or another? Are you in a great place and want to keep getting better? Are you feeling “stuck” in your present job and need tools and strategies to move forward? Are you ready to go for something different?


Career transitions can involve a range of emotions from excitement and fear to experiencing grief and a loss of identity.


  • Get coached to discover your strengths as a currency
  • Discover your winning strategies for communication
  • Learn how to leverage the truth of your story for maximum potential
  • Experience the power of rituals and routines for optimum performance
  • Find greater meaning in your work for peak performance
  • Explore identity and grief and get the skills and tools to grow through it
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Ask About Additional Services

  • Speaking engagements (customized topics based on your group)
  • Association or ERG events
  • Corporate Retreats
  • Lunch 'n Learns
  • Team Building events
  • Yoga/Meditation retreats and events

Frequently Asked Questions

  • What is a Sports Life Coach?

    A Sports LIfe Coach uses the language and methodology of sport to coach you in your life just as intentionally as athletes training for sport.  It is training in the fundamentals of time, energy, and emotional management.

  • Why do you call your sessions a workout?

    Each coaching session is called a workout because just as in sports, we are training. We are working together to achieve your desired results. And like a physical workout, it can leave you tired, exhausted, wanting to quit, and also exhilarated.


  • What is the length of each workout?

    Each workout varies depending on the individual and desired outcomes. We will start with :60 minutes and then evaluate if your training can be effective in :30 or :15 intervals.

  • How long should I get coached?

    The length of coaching depends on your desired outcomes and goals.  Training for your life is a process that takes intentional focus, repetition, and commitment to a plan.  I recommend no less than four coaching workouts.

  • What is your coaching rate?

    My rate is $175/hour for 1:1 coaching. Group and corporate rates vary and will be handled on an individualized basis. Please email me at janec@efg-coaching.com

  • Do you require a contract?

    No I do not require a contract.  We are in relationship and we can mutually decide at any time to end the engagement.

  • Workout Cancellation Policy

    I respect the need to cancel. However, I ask that a minimum of 48 hours is given with an attempt to reschedule. No refunds will be given for cancellations that occur within 12 hours of your scheduled workout. I understand there may be extenuating circumstances and those will always be taken into consideration. 

  • Confidentiality

    All workouts are completely confidential and private. Workouts are recorded with your approval and are for your use only as a way to review what was discussed and learned.

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